Understanding the Pelvic Floor with Dr. Erica Boland



Today, I speak with an amazing women who I truly look up to. Dr. Erica Boland is a passion driven woman with four beautiful boys. She works as a Chiropractor alongside her husband, Kyle, in Southwest Wisconsin, is a BIRTHFIT Regional Director and the BIRTHFIT Professional Director, a doula, and a core and pelvic floor enthusiast. A gypsy soul with a wild heart, rooted in love, it is her mission to educate and empower women through transformation of current standards and bring light to the responsibility society has to better support women and families.

Dr. Erica Boland is absolutely crushing it and it was so fun chatting with her about all her passions – BIRTHFIT, movement, her boys, pelvic floor, and empowering women! Check it out and let me know what you think.

Get social with Dr. Erica at multiple places!

For consultations head to the BIRTHFIT website

Facebook: Erica Boland and BIRTHFIT Wisconsin

Instagram:

@birthfitwisconsin

@emomdc

@birthfit


Finding Balance with Dr. Janna Doni Taback



In today’s episode we chat with Dr. Janna Doni Taback about finding balance. Dr. Janna works with her husband and we learn her secrets of having a successful working relationship while maintaining her personal life. We also chat about returning to work and the challenges that she faced after having her son Cruz.

Dr. Janna is a Chiropractor in Sudbury, Ontario and she runs a multi-discipline practice as well as working side by side with her husband who manages the Sudbury Kettlebell Club that is also onsite. She is passionate about wellness in all aspects and strives to always practice what she preaches. If you are located in Sudbury and want to get in contact with her and her team you can find her at www.vitachiropractic.ca


All the Things with Hillary Sargent



In this episode we welcome Hillary Sargent the vision behind Two Poppies Apothecary, a small batch, herbalist and nutritionist formulated body care, tea and remedy line.

Hillary is a mother first (for the moment), a community herbalist, holistic nutritionist, wife to a ranch manager, and owner/creatress at Two Poppies Apothecary. Hillary recently relocated to remote, Southern Colorado for her husband’s job and to find quiet away from the noise.

She enjoys anything having to do with plants, riding horses, talking about pregnancy, talking about breastfeeding, grocery shopping, world travel, and cooking. She is currently trying to enjoy the beauty of the toddlerhood season with her little girl, Poppy and trying to figure out the hermit life while being a total social butterfly.

We talk about nearly everything in this episode!

You can find Hillary and all her beautiful things

@twopoppiesapothecary
www.twopoppiesapothecary.com


We Need Both Grace & Grit with Courtney Townley



My very special guest Courtney Townley introduced me to podcasts when she had me on her show -Grace & Grit Podcast. It’s an absolute honor to host her on my show. We talk about how she got started with her coaching business, how self-care looks different at every age, and how to get started taking better care of yourself – which we can ALL do a better job of!

Courtney began working in the fitness industry over two decades ago when she transitioned from the professional dance world. She graduated from the University of Michigan with a BFA and is fully certified as a STOTT PILATES® instructor, National Strength and Conditioning personal trainer (NSCA-CPT), ACE Health Coach, Precision Nutrition Level 2 Coach. She is also a very proud student of the Ido Portal Method.

Courtney helps women all over the globe take better care of themselves with more consistency and ease through her online coaching programs and through her podcast, the Grace & Grit Podcast.

Courtney is passionate about a multi-dimensional approach to health and wellness, and helps women to build sustainable practices to support their body, mind and soul.

Find Courtney at the links below!

www.graceandgrit.com

https://www.facebook.com/GraceGritLlc/

Instagram: @gracegrit

If you want to get involved with the Grace & Grit community, Courtney is running a Holiday Support Event for FREE that people can participate in in 1 of 2 ways:

1.  by joining the women of grace & grit FB community

2.   by registering at www.graceandgrit.com/holidays

It will be a great way to manage your health and stress through the holidays!


Beauty in the Brokenness



**Warning Trigger Alert**

Today we talk with Dr. Angela Lindenmuth Marick a chiropractor and coach. Since 2010, Dr. Angela Lindenmuth Marick has delivered high-quality chiropractic care to York families wishing to optimize their health and wellness.

Her practices emphasize a holistic and vitalistic approach to health care, lovingly applied in an environment of relaxation and rejuvenation. In May of 2016, Dr. Angela’s husband Josh passed away from a rare form of cancer.
It’s through this tragedy and her grief that her book – Beauty in the Brokenness: One Woman’s Voice was written.

Josh’s passing has put Dr. Angela on a new trajectory and we dive into that in this episode.

Find her on Facebook at Shatterbox Coaching and on Instagram @shatterboxmama


The First One



The first ever episode of The Mama Shift. Learn how this podcast was just a twinkle in Liz’s eye over one year ago to how it finally came to fruition. There are so many lessons to be learned, especially when you stick with a project for so long. Perseverance, dedication and an unrelenting belief that it will happen. Where in your life can you use these traits? Make a passion project come to life by Just. Sticking. With. IT!