Tag Archives: leap

Just Start



It’s been a struggling getting up to full speed after coming back from holiday. Yes, there is the excuse of jet lag for myself and for Coen, but it shouldn’t take three weeks to get back to feeling ready to tackle my life and to start kicking ass again. This is so indicative of what happens in our life. We get thrown off course, for whatever reason – sickness, our kids, our spouse, our work, our extended family, holiday – and the getting back on track takes WAYYYY too long. I have a theory for why this is, keep reading if you’re curious about what it is.

Our insecurities kick in. That voice in our head that says, ‘You shouldn’t be doing this, you’re not good enough, smart enough, interesting enough… {insert insecurity here}.’ I’ve been back for 3 weeks and I’m yet to record a podcast. It’s easy to blame time or tiredness or my family. But, if I’m 100% honest, it’s because I’ve reverted back to thinking that I’m not good enough and I have nothing to say. Even though I know exactly what my first 2 or 3 episodes are going to be about! We push aside the things that scare us for the things that we know and then rationalize that we need to get other things done, like laundry. Nobody ever fucking regretted not doing laundry, but you will regret putting off that book you want to write.

So how do you push past those insecurities? You just start. Start with something that you know you can do. It’s all about the little wins, the base hits, that you can get without even having to flex your decision making muscle. Maybe you want to get back to exercising after falling into the holiday pit of parties, stress and extra family time. Start by getting outside with your kids. Play with them, take them for walks and just move your body. It’s not officially exercise, but moving daily is way better than sitting and watching them play on the floor. Then you can get a little more dedicated – go back to the gym once per week, or do squats/lunges while your doing the laundry. There is so many ways to incorporate extra movement into your day that literally requires no extra thought, time or planning on your behalf.

Ok one more example. You have falling off the wagon of starting the business you were super fired up about. Take 2 minutes out of your day and find 1 or 2 things that you can do that will reignite the fire. Maybe it’s committing to writing daily for your blog, or it’s spending 10 minutes recording content. It doesn’t have to be perfect, fuck it doesn’t even have to be good! I was reading or listening to Seth Godin (I can’t remember which), and he said there is no such thing as writer’s block. ‘Interesting…’ I thought. He went on to say, you can always write something. Not everything you do will be good, to be frank, most of will be crap. But, getting into the daily habit of performing a task is going to move you towards the targets you have.

While I’m sharing this blog post to you, I’m mostly talking to myself. I see this hesitancy, this insecurity in me on a daily basis, and I just need to start. So let’s start together. Let’s put the laundry, the dishes and whatever mindless, endless household task that you’re doing that is taking priority, aside, and start working on the things that really light us up and bring us joy!

 


We Need Both Grace & Grit with Courtney Townley



My very special guest Courtney Townley introduced me to podcasts when she had me on her show -Grace & Grit Podcast. It’s an absolute honor to host her on my show. We talk about how she got started with her coaching business, how self-care looks different at every age, and how to get started taking better care of yourself – which we can ALL do a better job of!

Courtney began working in the fitness industry over two decades ago when she transitioned from the professional dance world. She graduated from the University of Michigan with a BFA and is fully certified as a STOTT PILATES® instructor, National Strength and Conditioning personal trainer (NSCA-CPT), ACE Health Coach, Precision Nutrition Level 2 Coach. She is also a very proud student of the Ido Portal Method.

Courtney helps women all over the globe take better care of themselves with more consistency and ease through her online coaching programs and through her podcast, the Grace & Grit Podcast.

Courtney is passionate about a multi-dimensional approach to health and wellness, and helps women to build sustainable practices to support their body, mind and soul.

Find Courtney at the links below!

www.graceandgrit.com

https://www.facebook.com/GraceGritLlc/

Instagram: @gracegrit

If you want to get involved with the Grace & Grit community, Courtney is running a Holiday Support Event for FREE that people can participate in in 1 of 2 ways:

1.  by joining the women of grace & grit FB community

2.   by registering at www.graceandgrit.com/holidays

It will be a great way to manage your health and stress through the holidays!