Tag Archives: stay strong

Finding your Health Team with Dr. Leah Dukowitz

Dr. Leah is a mum of 3 boys, is passionate about health and wellness and runs a thriving chiropractic office Vitalize Family Chiropractic in Shiloh, IL.

When her oldest son started having seizures, she had to decide what the best course of treatment was. Navigating the medical world can be challenging for anybody. Listen in to Dr. Leah’s story and learn how she and her family dealt with this huge challenge.

Connect with Dr. Leah

Vitalize Family Chiropractic


Instagram @dr_leah_dukowitz

My NZ Tribute… Kia Kaha

The massacre in New Zealand has touched me deeply. I felt compelled to share something regarding it, possibly for a cathartic effect, but hopefully it can do more than that. This is what I wrote in the minutes after hearing about it… the first thoughts that came to mind.

As I watch my son goo, gah and giggle while getting changed, I’m reminded that we are not born with hate in our heart.

That to hate is something that we learn as we grow.

And what can be learned can be unlearned.
What can be learned can override past learnings.

To drive out hate we must spread love. It’s the only way. Darkness cannot be overcome with more darkness or more anger, we need to bring light even when it seems there is not even a flicker.

It starts with me. And it starts with you. There is no longer a place on the sidelines. Apathy is complicit to those that have learned to hate so strongly that they explode.

My thoughts are with my brothers and sisters in NZ. I am sending love and light. ❤️

Kia Kaha is a Maori phrase used as an affirmation to Stay Strong.