Tag Archives: you are not alone

You’re Fucking Awesome



Sometimes you just need someone to tell you how great you are. Do you have somebody like that in your life? Someone that’s willing to let you know that you’re doing fucking awesome totally unsolicited and out of the blue. If not, you need to find someone who will do that for you. Not to blow smoke up your ass, but who truly believes in you as a person and is willing to support you no matter how crazy you’re ideas are!


Create Space to GSD



Time is one of the only resources that is irreplaceable. Once it’s gone there is no getting it back or making changes to it. As a mama, a business owner and spouse I’m constantly thinking about time – how to maximize it, where did it go, when are naps happening, and how to get everything done. Mostly, I’m failing at it. Getting all the things I want to do in a day doesn’t happen, but just because I’m failing doesn’t mean I’m not succeeding or learning from my mistakes. Without failure we cannot grow, and without growth there is no success. I don’t think I’m the only mama who is struggling with time management. Our kids throw our timelines into chaos every time they don’t nap on schedule, or melt down when they should be playing quietly. That is the messiness and beauty of parenthood. I want to share a couple of things that I do to maximize my time as much as possible, and by implementing you can feel more productive, more often.

  1. Have an outline of what you want to achieve at the start of the week. This doesn’t have to be extensive. Usually a list of three things is huge! Juggling kids doesn’t really lend itself to a schedule that is non negotiable. By having a clear idea of what you’re working on and can pick up when you have a free ½ hour or more without having to think about what you should do, you eliminate a lot of procrastinating and organizing before getting down to work. You don’t have time to procrastinate. You have shit to do, with a solid outline in place there is no time to go down the pinterest rabbit hole of paleo pancakes.
  2. Use the Urgent Important matrix or Eisenhower Decision Matrix to classify tasks and keep you working on things that really matter. In this matrix, tasks are classified as one of four things – urgent important, urgent not important, not urgent important, and not urgent not important. Try to not let tasks get to the urgent important stage. You know the one where if you don’t get it done within the next hour shit is going to hit the fan. Ideally, you are constantly working in the not urgent important quadrant. This is the one that has important work but it’s not yet urgent. It is allowing you to work ahead and stay on top of things that really matter. This will help to reduce stress as you won’t be freaking out about the deadline that is quickly approaching and you don’t have child care and your kid has lost it for reasons unbeknownst to you.
  3. When working from home in times when your little one is sleeping it can be easy to prioritize housework. But, if your hustle is important to you, you need to look past the dishes in your sink or your full laundry basket and get down to work. Have set times to do the housework and all other time is for getting down to work. Do what fills your soul. If that is writing or painting, then make sure that is what you’re doing the majority of the time you have free. If you constantly default to housework, you are going to feel unfulfilled and possibly resentful of the other adults in your house.
  4. Multitask when you can but not to the detriment of quality or productivity. It’s great to get multiple things done at once. But for the most part, focusing on one task at hand is always going to be more beneficial than spreading your brain power and your hands thin. Ways to multitask that actually serve you include listening to like minded podcasts or audiobooks while you workout, cook or clean. Spend quality time with your spouse while also taking care of tasks such as meal prepping, making this fun rather than a chore.
  5. Make your self-care a priority. So often what we need to do to create power for our day is put aside and left behind as we focus on the needs of our kids, our business and household. This is acceptable occasionally, but it’s going to lead to burnout, stress and despair. Power is created by you and for you, but only when you take the time to invest in you. Play with your routine here and figure out what works best for you. My morning routine, won’t necessarily be ideal for your needs. Be open to learning what you need from yourself then consistently take action.
  6. Be present. Time truly does seem to slow down when we are in the moment. When you’re with your family, be there. Turn off distractions, bye bye social media, and focus on what you’re doing and who you’re with. This is a practice. If you’re not used to being in the moment it will be hard, especially if you’re working and you have a million tabs open. Or you’re with your kids and you have a deadline coming up. But with practice, you will get better. Make the choice to focus on the thing that you’re doing and watch your enjoyment and productivity speed up.

Thanks for reading! I would love to hear any thoughts or tips you have to manage time.

Peace, Love and Wellness


Surprising lessons from the Motherhood Trench



I’m nearly 11 months into being a mother. Some would say, as soon as I got pregnant, I became a mother, but math isn’t my strong suit so let’s just say nearly 11 months. Reflecting back on what the almost last year has been like, I realized there are a couple of things that really stand out as surprising over this journey. I’m sure it’s different for everyone, but I wanted to share mine and hopefully you’ll feel motivated to share yours and we can come up with a whole laundry list of surprising and unexpected things about motherhood to share with the next generation. So here are my top three things that surprised me about motherhood.

  1. I miss my old life. The one where I could sleep in and nap whenever I liked. I could lie on the couch and watch tv uninterrupted. The one where I could drop everything and hit the slopes or trails. I worked out when I wanted and spent time working whenever I wanted. I did all the things I loved without the necessity for a plan. Before a new little human came into my life, I couldn’t fathom the way that would change my life. I had an inkling. This inkling was the catalyst for going through many years thinking I didn’t want kids, because it would change my life in a way I wasn’t prepared for. Eventually, I was ready to have kids, but I still wasn’t prepared for the change. I don’t think that you can be. And I miss what was.
  2. I’m not IN love with my child. When people talk about their kids they say they are so IN love. To me, I pictured this love to be very similar to the love I have for my husband. The love that when we first started dating was so all consuming and so intense. But it’s so different. It’s like a slow burn that fills the very essence of my soul. It’s a love that is reserved only for him, just like the love for my husband is solely his. I love my son fiercely but I’m not IN love with him. In my definition, that’d be weird.
  3. I didn’t know that I could get so frustrated at somebody. For those that know me personally, I’m pretty laid back. I roll with the punches for the most part and don’t get rattled very often. But in the last 11 months, I can honestly say it’s the most frequently I have been frustrated in my life. This little person with his own personality, temperament, and determination who wants to do things his way, right now with zero concern for anybody else. And if not, then he will let you know about it. I know this is how babies are, and if he wants only me at 3am, it’s because I’m his source of sustenance, but fuck, who actually can comprehend this before it actually happens? There are a lot factors that go into this, such as sleep deprivation and hormones, but it’s a whole different side of me that I’ve never seen before. To say that you grow as a human when you become a parent is an understatement. We do focus on the growth of the child, with good reason, but the growth of the parent is seemingly just as important. Each day I’m learning and growing to lead, to communicate and to teach, and that’s a pretty big fucking deal.

It goes without saying that I love my child. The words above are not to degrade this life changing event, but to bring enlightenment to it. To recognize that it’s ok to miss what was. To know it’s ok that giving love isn’t just one dimensional, and to understand that my own growth is just as important as my son’s. I know that each day, week, month and year is going to bring new surprises and lessons. It’s up to me to embrace the suck, the joy, the learning, the growth and the whole messiness of raising a family, because there is no other way to go through it. Love to hear your thoughts about this one! Drop em’ in the comments below.


For the Daddies with Dr. Nick Fanning



In today’s episode I interview my first Dad! Dr. Nick Fanning gets real, raw and authentic about his experience as a father of 5. He really drops some truth and some awesome tips for all parents out there.

Dr. Nick Fanning is a full time dad and husband that shares his passion of parenting, life, and chiropractic in his home clinic in Ogallala, NE and his podcast, “The SuperParent Syndrome”

He has FIVE strong, independent, high-energy kids.  Hayden (8), Saffron (6), Deagan (6), Madelyn (4), and our newborn Gaia.  Along with three cats, his house is BUSY!

His wife of four years, Alisha helps him celebrate life with passions of yoga, foodie life, and all things “crunchy”.  She specializes in teaching kids yoga and organizing their crazy life.

Nick’s hobbies include: folding laundry, changing diapers, debating with children, date nights with the wife, meditation, and watching movies.

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Instagram @drnickfanning

Listen on your fav listening device The SuperParent Syndrome