Monthly Archives: December 2018

Coffee & Mindset with Dr. Adana Vargas

Season 1, , , , , , , , , , , ,

Today I speak with Dr. Adana Vargas. This is one rad lady who is doing great things! She has one daughter Amaya who is 2 and a half, and with her husband Chris own Innate Family Chiropractic in Pasadena, CA. She hasn’t stopped there! This year she launched a coaching business called Coffee & Mindset, two of her fav things as well as creating and designing affirmation cards called I am Me.

It was my absolute pleasure to chat with her about all her upcoming ventures and challenges that goes along with diversifying and stepping outside our comfort zones.

To connect with Adana find her on all the social medias

Facebook: Coffee and Mindset

Instagram: @coffeeandmindset

Website: www.dradanavargas.com

Podcast: Play in new window | Download

Subscribe: RSS | More

For the Daddies with Dr. Nick Fanning

Season 1, , , , , , , , , , ,

In today’s episode I interview my first Dad! Dr. Nick Fanning gets real, raw and authentic about his experience as a father of 5. He really drops some truth and some awesome tips for all parents out there.

Dr. Nick Fanning is a full time dad and husband that shares his passion of parenting, life, and chiropractic in his home clinic in Ogallala, NE and his podcast, “The SuperParent Syndrome”

He has FIVE strong, independent, high-energy kids.  Hayden (8), Saffron (6), Deagan (6), Madelyn (4), and our newborn Gaia.  Along with three cats, his house is BUSY!

His wife of four years, Alisha helps him celebrate life with passions of yoga, foodie life, and all things “crunchy”.  She specializes in teaching kids yoga and organizing their crazy life.

Nick’s hobbies include: folding laundry, changing diapers, debating with children, date nights with the wife, meditation, and watching movies.

Follow him on Facebook

Instagram @drnickfanning

Listen on your fav listening device The SuperParent Syndrome

Podcast: Play in new window | Download

Subscribe: RSS | More

Understanding the Pelvic Floor with Dr. Erica Boland

Season 1, , , , , , , , ,

Today, I speak with an amazing women who I truly look up to. Dr. Erica Boland is a passion driven woman with four beautiful boys. She works as a Chiropractor alongside her husband, Kyle, in Southwest Wisconsin, is a BIRTHFIT Regional Director and the BIRTHFIT Professional Director, a doula, and a core and pelvic floor enthusiast. A gypsy soul with a wild heart, rooted in love, it is her mission to educate and empower women through transformation of current standards and bring light to the responsibility society has to better support women and families.

Dr. Erica Boland is absolutely crushing it and it was so fun chatting with her about all her passions – BIRTHFIT, movement, her boys, pelvic floor, and empowering women! Check it out and let me know what you think.

Get social with Dr. Erica at multiple places!

For consultations head to the BIRTHFIT website

Facebook: Erica Boland and BIRTHFIT Wisconsin

Instagram:

@birthfitwisconsin

@emomdc

@birthfit

Podcast: Play in new window | Download

Subscribe: RSS | More